I developed an interest for sport and exercise at a very young age, growing up in a family that competed in International sports. It created a mindset that became second nature to regularly exercise and has been my career, hobby and my way of life now for over 30 years.
I qualified as a fitness / exercise to music Instructor and gym instructor back in 1987 and went on to teach many different styles of exercise including Aerobics, Body conditioning, Circuits, Fitball, Les Mills programmes (BodyBalance, Bodycombat, Bodyjam, Bodypump), HIIT, Step, Slide, Level 3 Pilates and ViPR. I have also worked for fitness companies FitPro and Les Mills and been privileged to work with and learn from many leading experts in the Fitness Industry.
I continue to learn and enjoy sharing my passion and experience to help anyone that wants to challenge or maintain their fitness levels to lead a healthy lifestyle. I can genuinely say, I love my job and believe that by keeping the body fit will keep the mind healthy.